Natural Remedies for High Blood Pressure (The Healing Roots Series)
Nature’s Way to Lower Blood PressureIf your numbers have been climbing…if stress has been sitting heavy on your chest…If you’re tired of feeling tense, overwhelmed, or worried about your heart,This book is your reset.Nature’s Way to Lower Blood Pressure is a simple, calming guide that shows you how to lower your blood pressure naturally using gentle daily habits, herbal support, grounding techniques, and small lifestyle shifts that actually make a difference.No complicated diets.No intense exercise plans.No medical jargon.Just clear, practical steps anyone can use.Inside, you’ll learn:What high blood pressure really means, and why it risesThe emotional and stress-related ca...
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Natural Remedies for Depression.: A Simple Guide to Lifting Your Mood Naturally (The Healing Roots Series)
Natural Remedies for DepressionA Simple Guide to Lifting Your Mood NaturallyBy Dave LawrenceWhen your mood drops, everything feels heavier: your energy, your thoughts, your motivation, your clarity. But low mood isn’t a personal failure. You’re not broken. You’re overloaded, drained, and disconnected from the habits that keep your emotional system balanced.This gentle, practical guide shows you how to lift your mood naturally, without pressure, complicated routines, or medical language. It’s written for real people with real lives who want simple, effective steps they can actually follow.Inside this book, you’ll learn:✔ What low mood really is (and why it’s NOT your fault)✔ H...
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Natural Remedies for Migraines: Simple, Effective, and Evidence-Based Solutions (The Healing Roots Series)
Natural Remedies for MigrainesSimple, Effective, and Evidence-Based SolutionsBy Dave LawrenceMigraines don’t just hurt, they interrupt your entire life.The pounding pressure, the nausea, the sensitivity to light and sound… they make simple tasks feel impossible. And while medication can help, it doesn’t always prevent the next attack.This book gives you what many migraine sufferers have been missing:a simple, natural, realistic plan to reduce migraine pain, frequency, and triggers, without overwhelm, complicated routines, or medical jargon.Inside this short, powerful guide, you’ll learn:✔ What migraines really are, and why they happen✔ The hidden triggers most people never notice...
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NATURAL REMEDIES FOR ANXIETY & EMOTIONAL OVERLOAD: A gentle guide to calming your mind, balancing your emotions, and restoring inner peace. (The Healing Roots Series)
Natural Remedies for Anxiety & Emotional OverloadA Gentle Guide to Calming Your Mind, Balancing Your Emotions & Returning to Inner PeaceAnxiety doesn’t always look like panic.Sometimes it’s the tight chest you ignore…the restlessness in your body…the overthinking at night…or the emotional weight you’ve carried for years without a break.You’re not weak.You’re not broken.You’re overloaded.This book shows you how to release that overload naturally.Natural Remedies for Anxiety & Emotional Overload is a simple, calming guide designed for anyone who wants to ease anxiety without complicated routines, intense therapy language, or unrealistic demands. It blends herbs, b...
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Natural Remedies for Energy & Fatigue. (The Healing Roots Series)
Natural Remedies for Energy & FatigueA Simple Guide to Rebuilding Your Energy NaturallyBy Dave LawrenceIf you feel tired no matter how much you sleep, if caffeine barely makes a dent anymore, and if your energy crashes at the worst possible times, there’s a reason.Your body isn’t failing you; it’s overloaded.Real fatigue doesn’t come from laziness.It comes from stress, poor sleep, unstable blood sugar, emotional heaviness, and habits that drain your energy.This book breaks everything down in a simple, human way, no medical jargon, no unrealistic routines, no complicated advice. Just natural, practical steps you can actually follow, even when you’re exhausted.Inside this book, y...
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Natural Remedies for Men’s Health : A Simple Guide to Strength, Vitality & Balance (The Healing Roots Series)
Natural Remedies for Men’s HealthA Simple Guide to Strength, Vitality & BalanceBy Dave LawrenceMen today are more stressed, more tired, and more overwhelmed than ever, yet they rarely talk about it.Energy drops. Motivation fades. Sleep gets worse. Strength feels inconsistent. Stress builds quietly. And slowly, men begin to feel disconnected from the version of themselves they once knew.This book offers a simple solution:natural, practical steps to rebuild energy, stamina, hormones, mood, and overall vitality, without pressure, overload, or complicated routines.In clear, everyday language, this guide explains why men feel tired, stressed, or “not like themselves”, and what they can ...
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Spiritual but Not Religious: Discovering God in Stillness and Presence
Spiritual but Not Religious: Discovering God in Stillness and PresenceBy Dave LawrenceYou don’t have to belong to a religion to feel close to God.You have to be still long enough to notice what’s already here.In this deeply reflective and empowering book, Dave Lawrence invites you on a journey beyond dogma, into a direct, personal experience of the divine. Through gentle wisdom and honest insight, he shows how peace, love, and connection are not found in institutions, but in awareness itself.Discover how to:Quiet the noise that keeps you from inner peaceRelease guilt and fear-based beliefsExperience God as presence, not conceptRecognize the sacred in everyday lifeLive with freedom, compa...
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The Space Between Us: A Contemporary Romance
The Space Between Us: A Slow-Burn Small-Town Romance About Home, Healing & Second ChancesShe came home to rebuild an inn.He came home to rebuild himself.Neither expected to rebuild each other.After a public project failure nearly wrecks her career, architect Avery Cole escapes to Cedar Lake, Oregon, to restore her family’s historic inn and reclaim her confidence. What doesn’t she expect? The job has already been claimed, by Eli Grant, her former high school rival and the man she once walked away from.Eli is steady, skilled, and infuriatingly patient.Avery is brilliant, guarded, and refusing to fall apart again.They clash instantly… and spark just as fast.When a winter storm traps t...
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The Weight of Falling: A Novel
The Weight of Falling: A Story of Loss, Second Chances, and the Quiet Ways We Come Home to OurselvesSome ghosts build houses. Others learn to live inside them.Three years after the accident that took her fiancé’s life, architect Nora Bennett returns to the Oregon coast to sell the unfinished cottage they designed together. She expects a hollow shell of memories, nothing more.She doesn’t expect Jack Hart.The contractor is restoring the property.The man responsible for the crash.Jack has carried the same guilt that haunts Nora, building the cottage as his own attempt at redemption. But when she walks back into his life, demanding the truth he’s avoided for years, the past becomes imposs...
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AFTER WE BURN: A Steamy Enemies-to-Lovers Firefighter Romance with Redemption, Forced Proximity, and Healing
From the Ashes: A Healing Romance About Second Chances, Secrets, and the Fire That Changed Everything🔥 She lost everything in the fire.🔥 He broke every rule to save her.🔥 Now they have to rebuild, side by side.Six months after the wildfire that destroyed her art studio, muralist Lena Torres is barely holding herself together. Her hands won’t paint. Her nights won’t rest. And her heart won’t forgive the firefighter who risked everything to pull her from the flames.Reid Callahan saved Lena’s life,But breaking protocol cost him his career, his reputation, and a fellow firefighter’s life. Under investigation and stuck on desk duty, the last thing he wants is attention… or Le...
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THE QUICK CONFIDENCE RESET: A 10-Minute Guide to Getting Your Power Back
The Quick Confidence Reset: Build Unshakable Self-Belief in MinutesConfidence isn’t a personality trait — it’s a skill. And you can reset it fast.The Quick Confidence Reset is a sharp, no-fluff guide that pulls you out of self-doubt and drops you back into your power in minutes. No long chapters. No complicated exercises. Just simple, practical shifts you can feel right away.Inside, you’ll learn how to:Understand how confidence really works (and why you’ve been taught it wrong)Break the mental freeze that stops your momentumShut down negative self-talk instantlyShow up strong even when you feel unsureBuild tiny daily habits that create unshakable self-beliefThink, decide, and move ...
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The Mindset Rese
The Mindset Reset: Stop Overthinking, Break Mental Loops & Get Out of Your Own WayBy Dave LawrenceYour mind isn’t broken — it’s overloaded.If you’re exhausted from spiraling thoughts, constant tension, or feeling trapped inside your own head, The Mindset Reset gives you practical tools to interrupt those loops and think clearly again.Inside, you’ll learn how to:Understand why your brain overthinks even when you want it to stopBreak spirals in secondsIdentify the 3 thoughts that sabotage every decisionBuild simple habits that reset mental clarityTell the difference between danger and discomfortQuiet your mind without forcing itStay clear under pressureStop absorbing emotions tha...
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THE PEACE RESET: Quiet the noise. Find inner calm. Manage emotional storms.
The Peace Reset: Quiet the Noise. Find Inner Calm. Steady Your Emotional World.By Dave LawrenceIf your mind feels loud, your emotions hit too hard, or your stress makes no sense… you’re not alone — and you’re not losing control.You’re overloaded.The Peace Reset gives you simple, practical tools to quiet your inner world even when life stays chaotic around you. No fluff. No spiritual gymnastics. Just grounded methods that help you:Stop emotional spirals before they take overManage stress without shutting downProtect your peace without guiltStay centered even when life gets loudRelease the emotional weight you’ve carried for yearsCreate calm from the inside outThis isn’t about es...
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THE CLARITY RESET: Get Unstuck. Make Decisions Without Stress. Build Direction.
The Clarity Reset: Clear the Mental Fog and Move Forward With ConfidenceFeeling stuck, foggy, or overwhelmed by decisions?You’re not broken — your mind is overloaded.The Clarity Reset is a simple, no-fluff guide to clearing mental clutter so you can make decisions with confidence instead of confusion. This isn’t productivity hype or a life makeover plan — it’s a practical reset that helps you cut through noise, simplify your choices, and reconnect with what actually matters.Inside, you’ll learn how to:Break through motivation blocks that keep you stuckClear mental fog quickly and effectivelyIdentify the 4 Clarity Killers draining your focusUse a single question to reveal what you...
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THE ENERGY RESET: How to Rebuild Your Power, Recharge Your Mind, and Find Your Strength Again
The Energy Reset: Recharge Your Mind, Body & Spirit Without Burning OutYou’re not drained because you’re weak—you’re drained because you’re overloaded.If you wake up tired, feel emotionally heavy, or can’t shake the fog no matter how much you rest, The Energy Reset shows you how to restore your energy from the inside out.This isn’t about hacks, hustle, or drinking more coffee.It’s a clear, practical guide to healing emotional, mental, physical, and spiritual exhaustion—so you can finally feel like yourself again.Inside, you’ll uncover:The hidden leaks silently draining your energyWhy you feel tired even when you “haven’t done much”How stress, noise, and overthin...
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The Healing Reset: A Gentle Guide to Emotional Freedom and Inner
The Healing Reset: A Gentle Path Back to YourselfYou’re not broken; you’re carrying pain, no one taught you how to heal.The Healing Reset is a soft, practical guide for anyone who feels overwhelmed, stuck, or weighed down by old emotional patterns.Instead of digging up the past, this book gives you simple, supportive tools to:Release stored emotional painUnderstand the roots of your reactionsBreak free from survival modeRebuild inner safety and trustHeal your inner child with compassionLet go without reliving old woundsWith clarity and kindness, The Healing Reset helps you return to the grounded, peaceful version of yourself you’ve been missing.If you’re seeking emotional freedom, in...
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The Forgiveness Reset: How to Let Go, Release the Weight, and Free Yourself From the Past
The Forgiveness Reset: Break the Cycle, Release the Weight, and Finally Free YourselfYou’ve carried the past long enough.Forgiveness isn’t about excusing what happened; it’s about freeing yourself from the grip it still has on you.The Forgiveness Reset is the final chapter of the Reset Series, and it takes you straight into the heart of real emotional healing. This isn’t a soft, feel-good message. It’s a direct, grounded guide for anyone who’s tired of holding on to anger, resentment, guilt, or regret.No clichés.No pretending the process is easy.Just truth, clarity, and the tools you need to finally let go.Inside, you’ll learn how to:Release the heavy emotions you’ve stored ...
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THE DEAL WE NEVER SHOULD’VE MADE — A Resonance Series Novel
🌧️🔥 New on The Digital ShelfTHE DEAL WE NEVER SHOULD’VE MADE — A Resonance Series Novel by Dave LawrenceThey had a deal.No emotions. No attachments. No mistakes.But some lines aren’t meant to stay unbroken.When ambitious art broker Elena Voss enters a high-stakes agreement with Damian Cole, a billionaire investor hiding more secrets than money, their worlds collide in a storm of passion, deception, and moral gray.What starts as business turns personal — dangerously personal — as they discover that the real cost of their deal isn’t measured in dollars, but in hearts.💼 Seductive, suspenseful, and gorgeously written, The Deal We Never Should’ve Made explores what happen...
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THE LIES WE SWORE TO KEEP - A Resonance Series Novel
⚡💔 New on The Digital ShelfTHE LIES WE SWORE TO KEEP — A Resonance Series Novel by Dave LawrenceIn a city built on power and secrets, love might be the most dangerous truth of all.When political analyst Clara Holt crosses paths with Julian Cross, a government contractor with too many shadows in his past, what begins as a partnership built on necessity spirals into obsession, betrayal, and a love they’re both sworn to deny.Every lie unravels.Every secret has a consequence.And the deeper they fall, the higher the stakes.🌙 Cinematic, darkly romantic, and charged with emotion, The Lies We Swore to Keep blurs the line between duty and desire, a gripping story of love, deception, and t...
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THE TRUTH WE TRIED TO BURY - A Romantic Suspense
❄️🔥 New on The Digital ShelfTHE TRUTH WE TRIED TO BURY — A Romantic Suspense by Dave LawrenceSome secrets stay frozen for a reason.When investigative journalist Mara Jensen returns to the Arctic research base she once fled, she’s not chasing headlines; she’s chasing closure. But standing in her way is Elias Ward, the brilliant, broken scientist who once held her heart… and the truth that destroyed them both.As a new storm rolls in, buried evidence resurfaces, old lies thaw, and the line between love and betrayal becomes dangerously thin.📘 Haunting, intimate, and cinematic, The Truth We Tried to Bury is a story about what happens when the past refuses to stay buried, and the...
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THE RULES OF US - A Friends-to-Lovers Romance
🌆✨ New on The Digital ShelfTHE RULES OF US — A Friends-to-Lovers Romance by Dave LawrenceShe’s all logic. He’s all heart. And their “fake” love story is about to break every rule.When attorney Lena Morales agrees to fake-date her widowed best friend Cal Parker through wedding season, it’s supposed to be harmless, just a way to dodge awkward questions and save face. But between family parties, slow dances, and a six-year-old who’s already planning their wedding, pretending starts to feel dangerously real.📚 Warm, witty, and full of heart, The Rules of Us is for readers who crave slow-burn chemistry, emotional depth, and that cinematic spark of second chances.💛 Sometime...
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"Get Your Crap Together": Stop Self-Sabotaging and Start Making Real Progress in Life"
Tired of saying “I’ll start tomorrow”? Procrastination, fear, and self-doubt are holding you back, but you can change that.
"Get Your Crap Together" is the no-nonsense, practical guide to finally taking control of your life. Written like a straight-talking friend, it shows you how to:
Stop lying to yourself about “later”
Reprogram your inner voice from trash talk to tough love
Build discipline that creates freedom
Harness momentum through small, actionable steps
Track progress without burning out
If you’re ready to quit sabotaging yourself and start making real progress, this book is your wake-up call. Don’t wait for tomorrow, your life changes today.
The Discipline Switch: Turning Motivation Into a Daily Habit
How to Stop Starting Over and Build Unshakable ConsistencyAre you tired of starting strong… only to lose steam a few days later?You’re not broken, and you’re not lazy. You just haven’t found the switch that turns motivation into lasting momentum.The Discipline Switch is your guide to building unshakable consistency, not through willpower, but through systems, mindset, and self-trust.Through practical strategies, relatable stories, and science-backed insights, you’ll learn how to:✅ Turn tiny daily actions into unstoppable progress✅ Design your environment for automatic success✅ Build habits that run on autopilot, not effort✅ Bounce back from setbacks without guilt or burnout...
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"Start Before You’re Ready"
We tell ourselves we’ll start when we’re more confident, more prepared, more certain.But that “right time”? It rarely comes.Start Before You’re Ready is your reminder that progress begins with action, not perfection.In this honest and encouraging guide, Dave Lawrence shows you how to silence self-doubt, move through fear, and build unstoppable momentum, even when you don’t feel ready.Inside, you’ll discover how to:✅ Turn fear into forward motion✅ Break free from procrastination and perfectionism✅ Build confidence through consistent, small actions✅ Create clarity by doing, not waitingWhether you’re chasing a dream, reinventing yourself, or just trying to move forward, ...
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“For the Love of God”: A Spiritual Journey Back to the Source Within
What if God isn’t somewhere out there, but alive within you, as love itself?For the Love of God isn’t about religion. It’s about awakening. It’s an invitation to rediscover the divine thread that runs through every breath, every person, and every act of genuine love.Through heartfelt reflections, honest storytelling, and a deeply human voice, this book helps you see God not as a distant being, but as the living energy of love that moves through all things.Inside, you’ll uncover:✨ How love and divinity are inseparable, and how to live from that truth.✨ The difference between belief and direct spiritual experience.✨ How pain, ego, and fear can become pathways back to love.✨ T...
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"Shut That Voice Up": Taming Your Inner Critic for Good
That voice in your head? The one that says you’re not enough?
Yeah, it’s time to tell it to shut up.
My new book, “Shut That Voice Up: Taming Your Inner Critic for Good”, is officially out!
This isn’t another feel-good, “just think positive” guide.
It’s a wake-up call, a practical roadmap to stop your mind from bullying you.
Inside, you’ll learn how to:
✅ Recognize your inner critic’s lies
✅ Break the cycle of self-doubt
✅ Rebuild confidence from the inside out
If you’ve ever felt trapped by overthinking or self-criticism, this book is your toolkit for freedom.
No fluff, no fake motivation — just real talk and real results.
📘 Available now on Amazon:
The Approval Detox: Breaking Free From The Need To Please
Are you tired of living your life for everyone but yourself?Do you shrink, shape-shift, or silence your truth just to keep the peace?You’re not broken—you’re just conditioned. Conditioned to seek approval, avoid disapproval, and mistake acceptance for love.The Approval Detox is your wake-up call to stop living as a reflection of what others expect and start living as who you really are.Through honest stories, sharp insights, and practical tools, this book helps you:Uncover the fears and beliefs that keep you addicted to approvalSet boundaries that protect your peace without guiltRedefine your worth beyond performance or perfectionReconnect with your voice, your truth, and your powerLiv...
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“When the Dream Dies”: What Comes Next When the Thing You Wanted Doesn’t Happen
When the dream dies, who do you become?We’re taught to believe a promise: if we work hard enough, love deeply enough, believe strongly enough… our dream will come true. But what happens when it doesn’t?When the Dream Dies is for anyone who has carried a hope that never arrived, a career that crumbled, a child who never came, a soulmate never found, a healing that never happened, a purpose that slipped away.With honesty and compassion, this book holds space for the grief we rarely name: the ache of mourning what never was. It’s not about quick fixes or silver linings. It’s about learning how to stand when the ground beneath you gives way.Inside, you’ll explore:The grief of the unl...
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“The Compass Within”: Finding Your Direction in a World That Pulls You Everywhere
Feeling stuck, uncertain, or pulled in every direction?The Compass Within is your guide to reconnecting with your inner wisdom, trusting your instincts, and taking steady steps toward a life of clarity and purpose.Through stories, practical tools, and reflection prompts, you’ll discover how to:Let go of outside pressures and the myth of the “perfect path”Align your choices with your true values and passionsTurn challenges into fuel for growth and momentumLive with direction instead of chasing endless milestonesYour purpose isn’t somewhere “out there”—it’s found in how you choose to walk the path every day. This book invites you to live with intention, alignment, and a sense o...
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“What We Leave Behind”: A Book About Legacy, Memory, and the Echoes of a Life
What will remain of you when you’re gone?
What We Leave Behind isn’t about fame or fortune; it’s about the quiet echoes of a life well-lived. Through reflection and story, this book explores how our choices, presence, and love ripple forward in ways we may never see.
It’s not a manual for the end of life; it’s an invitation for the living. For anyone wondering what really matters, this book asks you to slow down, reflect, and consider the mark only you can leave on the world.
Because in the end, legacy isn’t about what we build; it’s about what we leave in others.
About the author
I’m Dave, an indie author who writes books that stay with you long after you close them.
Every one of my books is built to spark something: clarity, courage, reflection, or that quiet “ahh, that makes sense now.”
On SelfPubShelf, you’ll find the full range of what I create:
self-help, spirituality, natural wellness, mindset resets, and the stories that dig a little deeper than the usual surface-level fluff.
My writing isn’t here to blend in.
It’s here to challenge, inspire, and connect with readers who want something real.
If you’re looking for books with depth, honesty, and a voice that speaks straight from the heart…
welcome. You’re absolutely in the right place.