Natural Remedies for Energy & Fatigue. (The Healing Roots Series)

Natural Remedies for Energy & Fatigue
A Simple Guide to Rebuilding Your Energy Naturally
By Dave Lawrence

If you feel tired no matter how much you sleep, if caffeine barely makes a dent anymore, and if your energy crashes at the worst possible times, there’s a reason.
Your body isn’t failing you; it’s overloaded.

Real fatigue doesn’t come from laziness.
It comes from stress, poor sleep, unstable blood sugar, emotional heaviness, and habits that drain your energy.

This book breaks everything down in a simple, human way, no medical jargon, no unrealistic routines, no complicated advice. Just natural, practical steps you can actually follow, even when you’re exhausted.

Inside this book, you’ll discover:

✔ The 3 types of fatigue (and why you’re feeling more than one)
✔ How unstable blood sugar secretly drains your energy
✔ The best foods for steady, natural energy
✔ The foods that cause fatigue and energy crashes
✔ Herbs that restore calm, focus, and vitality
✔ Why stress destroys your energy, and how to reduce it
✔ Why you’re exhausted even when you “sleep enough.”
✔ Gentle movement that boosts energy without draining you
✔ Breathwork that clears fog and recharges your mind
✔ Daily habits that support long-term energy
✔ Hidden “energy leaks” stealing your power
✔ A complete 7-Day Energy Reset to restart your system

You don’t need more willpower.
You don’t need more caffeine.
You don’t need a strict regime.

You need simple, natural support, and your energy will come back.

This guide gives you the clarity, steps, and encouragement to finally feel like yourself again. One gentle change at a time.

If you're tired of being tired, this is your reset.