Unfollow Me: Breaking Free from Digital Narcissism: How to Reclaim Your Peace, Privacy, and Presence in a Performative World

✨ Unfollow Me: Reclaim Your Attention, Peace, and Presence ✨

You weren’t made to be content… and that’s okay.

If you’re exhausted by the endless scroll, if your identity feels split between who you are and who you perform online, Unfollow Me is for you.

In a world where visibility is currency and privacy feels like failure, this book is a bold, compassionate guide to remembering yourself when no one is watching.

Inside, you’ll explore:
🌿 The psychology of digital narcissism—and why it’s not your fault
🌿 How algorithmic validation hijacks your brain and self-worth
🌿 The invisible cost of always being “on”
🌿 What you’re passing down to the next generation
🌿 How to reclaim stillness, privacy, and real connection
🌿 A 7-day practice to gently reset your attention and boundaries

Part cultural wake-up call, part personal reckoning, and part permission slip, Unfollow Me is written for the quietly overwhelmed.

You don’t need to perform to belong.
You don’t need to be seen to be real.
You are allowed to log off—and still matter.