Men’s Stress, Burnout & Recovery: Rebuilding Calm, Focus & Resilience in a Demanding (The Men's Vitality Series)
Description
Most men don’t “burn out.”
They keep going.
They show up.
They handle it.
They stay productive.
And quietly feel exhausted all the time.
Sleep doesn’t restore.
Patience gets shorter.
Focus slips.
Calm feels out of reach.
Men’s Stress, Burnout & Recovery by Dave Lawrence is for the man who’s still functioning, but running on fumes.
This isn’t about quitting your job, escaping your responsibilities, or trying extreme fixes.
It’s about understanding what chronic stress is actually doing to your nervous system, and how to reset it without blowing up your life.
Inside, you’ll learn:
- Why burnout rarely looks dramatic
- How stress keeps your body stuck in “alert mode.”
- Why sleep changes under pressure
- How blood sugar affects mood and energy
- Movement that restores instead of drains
- Traditional herbs used to support recovery
- How mental load impacts resilience
- A simple daily recovery routine
- A 7-day burnout reset to restore calm
This isn’t therapy.
It’s not medical advice.
And it’s not another hustle-harder mindset shift.
It’s a practical, steady way to rebuild calm, focus, and resilience while still living your life.
If you’re worn down but still carrying everything, this is your reset.
Calm isn’t weakness.
Its capacity.
