Men’s Hormonal Balance: Supporting Testosterone, Mood & Energy Naturally(The Men's Vitality Series)

Most men hear “hormones” and immediately think something is broken.

Low energy.
Flat mood.
Slower recovery.
Drive that doesn’t hit the same.

So the instinct is to fix testosterone.

But hormones don’t just fail.
They respond to how you live.

Men’s Hormonal Balance by Dave Lawrence is for the man who wants steady energy, a stronger mood, and real confidence, without extreme protocols or obsessing over lab numbers.

This isn’t about hacking your biology.
It’s about supporting it.

Inside, you’ll learn:

• What testosterone actually does (and what it doesn’t)
• How chronic stress quietly suppresses hormonal balance
• Why sleep timing matters as much as total hours
• How blood sugar swings affect mood and energy
• Foods that support male hormonal health
• Daily habits that slowly lower testosterone
• How training can help, or hurt, hormone balance
• Traditional herbs used to support male vitality
• The link between confidence, mood, and hormones
• A simple daily hormonal support routine
• A 7-day reset to reduce stress and restore balance

This isn’t a hormone replacement manual.
It’s a grounded, lifestyle-based approach that works in real life.

If you’re done chasing quick fixes and want long-term strength, stable energy, and emotional resilience, this is your reset.

Balance beats optimization.
Consistency beats force